A listener asks: in the age of body positivity and self acceptance, is it OK that I still want to lose weight? Joanna and Daphnie tackle the layers of guilt built into our relationships with our bodies and how to care for ourselves without letting worries about our bodies take over our lives. Plus, we look at another Pinterest diet in “This is Crazy, Right?”
Links in this episode: Food Psych podcast, More on Body Neutrality, Our episode on Guilt
A listener asks, “How do you shut down negative food talk among coworkers?” We’ve all been caught in situations where we’re uncomfortable with the way our friends and colleagues are talking about themselves, or the food they eat, or celebrities’ bodies. How can we turn those conversations around without making our friends feel defensive? By the end of the episode, you’ll have the tools to be a quiet (or loud!) warrior for body positivity.
Want Just One More way to stay in touch? Join our mailing list!
Thanks to our patrons supporting us on Patreon!
Andrew F
Ben J-T
Ben W
Benjamin H
Corrie W
Dave H
Ethan A
Hannah F
Holly T
Jackilyn P.
Jan S-F
Jason R
Kelly S
Libby P
Lola F
Matt H
Mattie E.
Mike S
Patricia H
Sara D
The Manimals
Out of the Box Theater Co.
