#095 Foam Rolling

With how obsessed Daphnie is with foam rolling, we realized it deserved its own episode. Why should we be embarrassing ourselves at the gym by rolling all over these giant foam tubes and yelling in pain? Daphnie makes the case that it will help with recovery, flexibility, and more. Plus, we address the recent coconut oil drama (DRAMA!).

Links in this episode: Daphnie's foam rolling video from Gothamista, Foam roller on Amazon, AHA Report that started the coconut oil backlash, New York Magazine on why coconut oil is still fine, Our episode all about Oil

#063 Oil

Hanukkah and Christmas are right around the corner, so this week we’re talking about oil! Daphnie tries to convince us to ditch our oil-free diets and explains which oils have health benefits and which we can leave on the shelf. Plus, we prep for holiday travel with Daphnie’s Favorite Exercise. Grab a jelly donut and take a listen!

Links: How olive oil is made, Coconut oil pie crust recipe, Olive oil cake recipe, Daphnie's favorite coconut oil, Nordic Naturals Fish Oil with Vitamin D, Online Tabata timer