#063 Oil

Hanukkah and Christmas are right around the corner, so this week we’re talking about oil! Daphnie tries to convince us to ditch our oil-free diets and explains which oils have health benefits and which we can leave on the shelf. Plus, we prep for holiday travel with Daphnie’s Favorite Exercise. Grab a jelly donut and take a listen!

Links: How olive oil is made, Coconut oil pie crust recipe, Olive oil cake recipe, Daphnie's favorite coconut oil, Nordic Naturals Fish Oil with Vitamin D, Online Tabata timer

#049 Inflammation

Talking about inflammation has gotten trendy recently. Is it really the cause of all of our problems? Daphnie explains the different kinds of inflammation, what the deal is with anti-inflammatory diets, and how we can use reducing inflammation to our advantage. Plus we talk about delicious nutritious olive oil in Power Foods.

Links in this episode: Chronic stress in kids, EWG guide to household cleaners, New Yorker article about inflammation, How strong is the link between inflammation and depression?, More info on probiotics in food, 4-7-8 breaths, Harvard's list of foods that fight inflammation