#095 Foam Rolling

With how obsessed Daphnie is with foam rolling, we realized it deserved its own episode. Why should we be embarrassing ourselves at the gym by rolling all over these giant foam tubes and yelling in pain? Daphnie makes the case that it will help with recovery, flexibility, and more. Plus, we address the recent coconut oil drama (DRAMA!).

Links in this episode: Daphnie's foam rolling video from Gothamista, Foam roller on Amazon, AHA Report that started the coconut oil backlash, New York Magazine on why coconut oil is still fine, Our episode all about Oil