#137 5 "Healthy" Ideas to Ignore

Ideas about health and fitness change fast. Sometimes the science gets better; other times, corporations just want to sell you new stuff. This week we make a list of things that were, or are, advertised as “healthy” that you should feel free to ignore completely. Plus, Daphnie works the lats in “Daphnie’s Favorite Exercise”.

Links in this episode: Intuitive Eating book, Food Psych podcast, Kellogg brothers book, Steel cut oats recipe, Breakfast quinoa recipe, Science against diet soda/artificial sweeteners

#041RR 10 Things You Get To Stop Doing

Fitness and nutrition experts are always giving you lists of things you should be doing. In typical Just One More fashion, we don’t do things like everybody else does. Here is Just One More’s list of 10 Things You Get To Stop Doing! Like, forever! You never have to do them again! Plus, Daphnie helps us figure out what to order at Chipotle in “Best Choice”.

Links in this episode: Our previous coverage of Eggs, Milk, Artificial Sweeteners, Carbs, and Abs 

#084 Breakfast

Everyone’s always yelling at us to eat breakfast, but, like, why? What’s the big deal? Daphnie explains why you’re “screwing yourself over” if you don’t eat breakfast, and she and Joanna brainstorm the only list of breakfast ideas you’ll ever need. Plus, a special appearance by Daphnie’s husband Stuart in “Daphnie’s Favorite Exercise”!

Links in this episode: More on how sumo wrestlers gain weight by skipping breakfast, Joanna's favorite nutty granola recipe, Crustless spinach quiche recipe, Greek yogurt chocolate banana muffins recipe, Freezer breakfast sandwich recipe (not sure it's a good idea to microwave them with the plastic wrap on, but you do you), Freezer breakfast burritos

#072 Should You Track Your Macros?

This week's episode is inspired by a listener question about tracking macros. Tracking what now? Daphnie gives us the rundown on macronutrients and micronutrients, what they do for our bodies, and how we get them. Then, we tackle the question of tracking. When does it help? When might it be hurtful? What are some good strategies for tracking safely? Time to find out!

Links in this episode: Our episodes on Fat, Carbohydrates, and Protein. 

#041 10 Things You Get to Stop Doing

Fitness and nutrition experts are always giving you lists of things you should be doing. In typical Just One More fashion, we don’t do things like everybody else does. Here is Just One More’s list of 10 Things You Get to Stop Doing! Like, forever! You never have to do them again! Plus, Daphnie helps us figure out what to order at Chipotle in “Best Choice”.

Links in this episode: Our previous coverage of Eggs, Milk, Artificial Sweeteners, Carbs, and Abs 

#028 Sweet Tooth

Do you have a sweet tooth? It’s OK! It seems like the entire internet is telling you to “quit sugar”, but in some deep part of you, we think you already know that’s unrealistic. Daphnie tells us why we crave sweet treats, what kind of sugar we really should cut out, and how to make sustainable changes without giving up our afternoon cookie. Plus, we learn another one of Daphnie’s Favorite Exercises!

Links in this episode: video of bent over dumbbell row form, info on artificial sweeteners from Harvard School of Public Health

#025 I'm Sick!

It’s that disgusting time of year when EVERYONE IS SICK! Daphnie and Joanna list every way they can think of to strengthen your immune system and keep you feeling good. Also discussed: what to do when you’ve got the crud, and whether or not hot toddies are full of lies. Plus, a listener question we can all relate to: “I want a bagel.”

Links in this episode: Freakonomics Radio Flu Shot Episode, Get a Neti Pot, Neti pot video, Face Steamer similar to Joanna's

#012 Christmas

Christmas: the holiday that lasts four weeks. Whether you celebrate it or not, the season of cookies, parties, and disrupted work schedules can do a number on your health and fitness routine. We talk about what’s hard about the Most Wonderful Time of the Year: how to enjoy carb-y treats without food guilt, what to do at the office party, how to travel like a Prepared Panda, and what to do when you’re a guest in someone else’s house. Our christmas gift to you: a holiday without food chatter. Plus, Daphnie tells us how to make the best choice when we’re at Starbucks.

Links from this episode: Almond Kale Banana smoothie recipe, Oatmeal Cocoa Chippers recipe

#003 Carbs!

Joanna and Daphnie talk carbs. What are carbohydrates and why does everyone seem so afraid of them? What’s the deal with Atkins, South Beach, and Paleo? What is a gluten, anyway? Plus, Daphnie helps Joanna get over her “Excuse of the Week” for why she isn’t exercising.