#115 What's the Deal with Dairy?

Dairy is one of those foods that people are always swearing off for one reason or another. So what’s the real story? Should we be avoiding dairy or not? Are some dairy foods healthier than others? Daphnie gives us the scoop (like ice cream, get it?)

Links in this episode: Mars Cheese Castle, More on how the government promotes milk, Cornucopia Institute's ratings of different organic milk brands, Environmental Working Group's milk ratings, Our episode where we talked about Bulletproof Coffee

#100 Milestones (LIVE)

It's the 100th episode of Just One More! With Joanna and Daphnie so we’re talking Milestones! Special guest Chemda Hennessy (Keith and the Girl) talks about her health milestones from the past year when she had a TUMOR THE SIZE OF A FOOTBALL REMOVED FROM HER CHEST! Plus live music from Hannah Fairchild of Hannah vs. The Many and listener questions from a surprise guest. Recorded live at The PIT in NYC on 8/9/17.

Links in this episode: Video from the live show, Chemda’s podcast Keith and the Girl, Hannah's band Hannah vs. The Many, Hannah on Spotify, Libby PR, The PIT NYC

#041RR 10 Things You Get To Stop Doing

Fitness and nutrition experts are always giving you lists of things you should be doing. In typical Just One More fashion, we don’t do things like everybody else does. Here is Just One More’s list of 10 Things You Get To Stop Doing! Like, forever! You never have to do them again! Plus, Daphnie helps us figure out what to order at Chipotle in “Best Choice”.

Links in this episode: Our previous coverage of Eggs, Milk, Artificial Sweeteners, Carbs, and Abs