#021RR Five Ways to Love Your Body

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You give valentines to your lover/partner/friends/kids. Now it’s time to give one to yourself! This week we name Five Ways to Love Your Body: indulgent treats that make you feel good AND are good for you. (Joanna told Daphnie she wasn’t allowed to include “working out”, so yeah, they are actually things you’ll want to do). Plus, we answer a super romantic listener question about fish oil, the supplement for lovers. (Not really. It’s for everyone and has nothing to do with love.)

Links from this episode: 23 Ways to Treat Yo' Self Without Buying or Eating Anything, TimeOut NY Things to Do, Dia:Beacon day trip, Fish Oil that Daphnie recommends

#100 Milestones (LIVE)

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It's the 100th episode of Just One More! With Joanna and Daphnie so we’re talking Milestones! Special guest Chemda Hennessy (Keith and the Girl) talks about her health milestones from the past year when she had a TUMOR THE SIZE OF A FOOTBALL REMOVED FROM HER CHEST! Plus live music from Hannah Fairchild of Hannah vs. The Many and listener questions from a surprise guest. Recorded live at The PIT in NYC on 8/9/17.

Links in this episode: Video from the live show, Chemda’s podcast Keith and the Girl, Hannah's band Hannah vs. The Many, Hannah on Spotify, Libby PR, The PIT NYC