#021RR Five Ways to Love Your Body

You give valentines to your lover/partner/friends/kids. Now it’s time to give one to yourself! This week we name Five Ways to Love Your Body: indulgent treats that make you feel good AND are good for you. (Joanna told Daphnie she wasn’t allowed to include “working out”, so yeah, they are actually things you’ll want to do). Plus, we answer a super romantic listener question about fish oil, the supplement for lovers. (Not really. It’s for everyone and has nothing to do with love.)

Links from this episode: 23 Ways to Treat Yo' Self Without Buying or Eating Anything, TimeOut NY Things to Do, Dia:Beacon day trip, Fish Oil that Daphnie recommends

#129 Healing Headaches with Jan Mundo

Headaches and migraines aren’t just “in your head”; they can seriously affect your overall health, not to mention happiness. Headache coach Jan Mundo has been treating headache sufferers, including herself, since the 1970s, and her new book, The Headache Healer’s Handbook, offers a holistic, somatic approach to migraine relief and prevention. Jan walks us through how migraineurs can investigate headache triggers and be our own best advocates.  

Links in this episode: Jan’s website, Jan’s book, The Farm, More about Suzuki Roshi and "beginner’s mind", Moving for Life classes

#097 Plantar Fasciitis

A listener asks if Daphnie has tips for cardio you can do with Plantar Fasciitis, and we take a deep dive into this super common, and super debilitating, foot problem. What IS your plantar fascia anyway? Is there anyway to stop it from itis-ing? And once you’ve got it, how can you get your sweat on without hurting yourself? We’ve got answers (Daphnie always has answers.)

Links in this episode: A good Plantar Fascia image from Mayo, Video of stretches for Plantar Fasciitis from the Cleveland Clinic, Video of arch stretch, Yoga Tune Up balls, Massage therapy ball set on Amazon Prime

#021 Five Ways to Love Your Body

You’ve given your valentines to your lover/partner/friends/kids. Now it’s time to give one to yourself! This week we name Five Ways to Love Your Body: indulgent treats that make you feel good AND are good for you. (Joanna told Daphnie she wasn’t allowed to include “working out”, so yeah, they are actually things you’ll want to do). Plus, we answer a super romantic listener question about fish oil, the supplement for lovers. (Not really. It’s for everyone and has nothing to do with love.)

Links from this episode: 23 Ways to Treat Yo' Self Without Buying or Eating Anything, TimeOut NY Things to Do, Dia:Beacon day trip, Fish Oil that Daphnie recommends