Boutique fitness studios are a huge and growing trend, and Daphnie’s tried just about every one of them. We talk about some of the most popular studios from barre classes to spinning to treadmills to Megaformers, why you might like them, how much they cost, and how to get in for less.
Links in this episode: Article on “The Consumerist Church of Fitness Classes”, Kimmy Schmidt SoulCycle clip, I Feel Pretty SoulCycle clip, ClassPass
Lots of people don’t exercise. You might be one of them. (Don’t worry, there are a lot of you.) In this episode, we’re going to try and convince you that it’s worth your time. Already exercising? We’re going to tell you which workouts are worth your time and which workouts are like tossing your time and energy down the drain. Plus, we discover a remarkable crouton in “Best Choice”.
Links in this episode: Our "Stress" episode, Mayo Clinic on Exercise and Depression, Fitness Blender free online workout videos, Daphnie’s HIIT It! classes
You asked for it! This week, Joanna and Daphnie answer questions from listeners, covering everything from avocados to spinning to what to do when you can’t motivate yourself to do any exercise besides yoga. Plus, Daphnie gets posh in “What Your Trainer Eats”.
Links in this episode: Two episodes from our archives that we mention: “Is it OK to Want to Lose Weight?” and “Building a Workout”, Fitness Blender free online workout videos
Take a deep breath: it’s time to talk about our lungs. We know they’re important, but how do they actually work and how can we make them stronger? Are we going to get big, bulky lungs from exercising? (JK) Mostly, what do we have to do so that we won’t be so out of breath when we climb the stairs? Plus, Daphnie goes up against one of her faves in “This is Crazy, Right?”
Links: Heart Health episode, Cool respiratory system graphics, How to make balloon lungs in a bottle, Resources for quitting smoking, Info on youth tobacco use, Health care costs of smoking, Freakonomics episode about flu shots
Feeling overwhelmed by the idea of making a change in your life because your ideal is so far from where you are? We know that feel. This week, start with one of these 10 small, super not scary changes and start becoming more awesome RIGHT NOW! #NoExcuses Plus, Daphnie talks us out of a detox in “This is Crazy, Right?”
Links: More info on Tabata and HIIT, Online Tabata Timer, Wide Mouth Nalgene, Mouthpiece for Wide Mouth Nalgene, Meditation App
Just One More welcomes guest Giancarla Boyle, certified Yoga Therapy and Hatha Vinyasa Teacher extraordinaire. Giancarla talks about her introduction to yoga and her journey to becoming a teacher, as well as the difference between Yoga the Practice and Yoga the Brand. What might yoga do for you, and how do you find the right class and teacher? Giancarla gives us the scoop! Plus, an energetic discussion about Bulletproof Coffee in “This is Crazy, Right?”
inks in this episode: Giancarla's website, Giancarla on YourGuru.com, more info on myelination, foods that improve myelination
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