#144 Listener Questions

You asked for it! This week, Joanna and Daphnie answer questions from listeners, covering everything from avocados to spinning to what to do when you can’t motivate yourself to do any exercise besides yoga. Plus, Daphnie gets posh in “What Your Trainer Eats”.

Links in this episode: Two episodes from our archives that we mention: “Is it OK to Want to Lose Weight?” and “Building a Workout”, Fitness Blender free online workout videos