#117 Be Less Busy

Every person you know is too busy, including you. Feeling super busy can be stressful, and it can keep you from putting your energy toward the things that matter the most. We talk about how we got so busy, what we get out of it, and how we can take things down a notch. Plus, Daphnie explains what’s wrong with a Pinterest diet in “This is Crazy, Right?”

Links in this episode: Inbox Pause for handling email interruptions, Our episode on Couples Therapy, Diet we talk about in "This is Crazy, Right?"

#105 Cooking with Kids with Ashley Moulton

Cooking with kids makes them more likely to try new foods, helps them establish healthy habits, and reinforces the skills they learn in school. Plus, it’s a great chance to bond as a family! But cooking with kids can also be messy, and time consuming, and...what if you aren’t that great of a cook yourself? Nomster Chef founder Ashley Moulton gives us great tips and tricks for getting started with kids in the kitchen even if you aren’t a Master Chef.

Links in this episode: Nomster Chef Kickstarter, Nomster Chef website, Instagram, Facebook, Twitter, and Pinterest, Learning Design and Technology program at Stanford, YouTube Kids, Curious Chef, Montessori learning towers, Chop Chop magazine, Sesame Street cookbook

#050 Back to School Special

It’s Back to School time! As Daphnie says, “Back to School is the New Years of the fall”, so it’s a great time to set up your routines for the year ahead. In this episode, Joanna and Daphnie talk about school lunch ideas, how to balance your time (for students AND parents), planning your workout schedule for the fall, and Back to the “Office” tips for teachers and staff. Plus, we have our very first Listener Shout Out!

Links in this episode: "Real Food" school lunch ideas, More school lunch ideas, Ep. 4 Routine, Ep. 39 Building a Workout, Ideas for breakfasts with lots of protein