#070 Sexy Arms

If we’re being honest, lots of us are going to the gym to try and get sexy arms, but most of us don’t know what to do other than infinite bicep curls. This week, Daphnie talks us through the anatomy of our upper bodies and gives us a few suggestions for how to strengthen our arms (and the rest of our bodies) as efficiently as possible, because who has time for leg day AND arm day, am I right? Plus, we talk trash about Applebee’s “Lighter Fare” menu in “Best Choice”.

Links in this episode: Good images of upper body anatomy, Terry Crews flexing his pecs, Michael Phelps arm flap, Form Videos: Push-ups, Bent Over Rows, Da Vinci man that inspired the stretch, Arm stretches, How to foam roll your upper body