#088 10 Cheap Ways to Get More Awesome

Making positive, sustainable life changes is hard enough as it is. Add in the cost of organic produce, expensive gym memberships, and $100 pants, and it can feel totally out of reach for us normal people. Well, sorry, that excuse won’t work anymore after today! In this episode, Daphnie and Joanna have 10 Cheap Ways to Get More Awesome, and there’s something for everybody, from cheap college students to new parents on a budget. Plus we talk about internet buzzwords in “This is Crazy, Right?”

Links in this episode: "Ice cream" made from bananas, Free Prospect Park yoga, Fitness Blender, Yoga with Adriene, Planet Fitness gyms, Blink Fitness gyms, YMCA, Planet Money episode about how gyms make money, Video we talk about in "This Is Crazy, Right?"

#044 Snacks and Treats

Snacks and treats: are they the same thing or is there a difference? We get told all sorts of conflicting info about snacking: are we supposed to never snack or eat six small meals a day? Daphnie clears up the confusion, offers up her favorite satisfying snack options, and talks about how to know when to treat yourself. Plus, Joanna loses her breath doing Daphnie’s Favorite Exercise.

Links: Eggs episode, Video of Daphnie's Favorite Exercise

#029 Top 10 Travel Tips

Planning a trip for Spring Break or thinking ahead to summer adventures? We’ve got you covered with Daphnie’s Top 10 Travel Tips. How do you enjoy yourself without coming home to a big ol’ pile of guilt? Do you have to work out on vacation? Can you still have that margarita? And how do you make sure you can still...you know...go? We’ve got answers! Plus, Daphnie talks about fasting diets in “This is Crazy, Right?”

Links in this episode: Avocado Vine, Well blog's article on fasting diets