#044 Snacks and Treats
/Snacks and treats: are they the same thing or is there a difference? We get told all sorts of conflicting info about snacking: are we supposed to never snack or eat six small meals a day? Daphnie clears up the confusion, offers up her favorite satisfying snack options, and talks about how to know when to treat yourself. Plus, Joanna loses her breath doing Daphnie’s Favorite Exercise.