#114 Eating for Power: Winter

It’s the winter edition of our “Eating for Power” series! Prepare your soups and stews, ladies and gentlemen. And, may we suggest, your curries? In this episode, Daphnie explains what it means to eat for power, and she and Joanna share some of their favorite powerful warming recipes for the winter months.

Links in this episode: GrowNYC list of what's in season in New York, Beef and cabbage "egg roll" stir fry, More info on the Maillard reaction, Video of how to safely cut open a squash, Recipes: French Onion soup, Beef Stew, Caramelized onions, 25 Sweet Potato recipes, Roasted Delicata Squash, Blood Orange Almond and Ricotta Cake

#066 Warming Up

Are you cold? We’re cold. This week, we’re talking about how to warm up when we work out, and also how to just be warmer in life. From jumping jacks and leg swings to noodle soup and saunas, we’re pulling out all the stops to help you get the good kind of sweaty. Plus, Joanna tries to get out of exercising this winter in “Excuse of the Week”.

Links in this episode: How to do Seal Jacks, How to do High Knees, How to do Butt Kickers, How to do Leg Swings, Free warm up video from Fitness Blender, Heattech from Uniqlo