Salt warnings are going on to menus in NYC, but what’s the big deal? Do we have to resign ourselves to a lifetime of bland scrambled eggs? Daphnie explains the difference between sodium and salt, where all that extra sodium in our diets is coming from, why that can be a bad thing, and how we can avoid it. Plus, we investigate the “21 Day Fix” in “This is Crazy, Right?”
Links in this episode: NYC's sodium warning labeling law
Eating out can be fun, relaxing, and exciting. It can also be overwhelming, guilt-inducing, stressful, or boring. We ask Daphnie how she balances thinking about nutrition and eating for pleasure when she’s dining out, and we offer some practical tips for travel, business dinners, office lunches, and fun meals with friends.
Links in this episode: Support us on Patreon! Past episodes we mention in this episode: Meal Planning and Grocery Shopping, Love Your Body with Holly Toronto, Stay Fit at the Office, Work Meals & Business Travel, Stop Wasting Food with Hannah Jastram Aaberg
We covered staying fit at the office back in Ep. 85, but there were so many challenges that we didn’t even get to two bigs ones: Work Meals & Business Travel. How can you stay on top of your professional relationships and responsibilities without feeling like your blood is 100% alcohol? What do you do when you’re at your third work function in three days where the meal is baked ziti? Daphnie has tips to help you be a Prepared Panda. Plus, things get dark in a new segment, “So Hot Right Now”.
Links in this episode: Tickets to our LIVE SHOW, Session cocktails in GQ, Aperol spritz recipe, Rx Bars, Top 10 Travel Tips, Stay Fit at the Office Part 1
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