#078 I'm So Sore

We all want to get more exercise, but the thing is, when we exercise, we get sore. Which is good, right? But also, bad? It feels kind of bad? But maybe it’s good for us? This week, Daphnie explains what getting sore really is, whether it’s good or bad, and how to take care of ourselves when it happens. Plus, we work our arms and shoulders with Daphnie’s Favorite Exercise!

Links in this episode: Pushup progressions, Lunge progressions