#074 How to Lose 5 Pounds (JK)

It’s the episode everyone’s been waiting for: the quick and easy trick to losing five pounds fast! OMG what podcast do you think this is? This week, we’re talking about the “I just have to lose five pounds” phenomenon and getting to the bottom of what we actually mean when we say that and how to work on whatever’s really going on. Plus, Daphnie answers a listener question about what sneakers we should be wearing to the gym.

Links in this episode: Daphnie’s free HIIT workout video on Qinetic, Kristen Bell loves sloths, The episode where we talk about how Daphnie hates Vibram sneakers