#075 Mindful Eating

If Daphnie goes out of her way to request that we cover a topic on the show, you know it’s gonna be good. In this episode, we talk about how mindful eating means getting away from our screens and getting in touch with our hunger. Does the idea of eating lunch without your phone make you squirm? You’re going to want to hear this one.  

Links in this episode: Intuitive Eating website, Intuitive Eating book