#152 Gift Guide 2018

It’s the time of year for buying gifts for all sorts of people in your life, and the time of year for making a wish list for yourself! Our second annual “Just One More” gift guide is full of Joanna and Daphnie’s favorite fitness and nutrition related gifts that normal people won’t think are a bummer (or a fat-shaming “hint” that makes you want to punch something).

Here's our page of links to all of the products we mention in this episode!

#110 Gift Guide 2017

It’s the time of year for buying gifts for all sorts of people in your life (and the time of year for making a wish list for yourself!) This “Just One More” gift guide is full of Joanna and Daphnie’s ideas for fitness and nutrition related gifts that normal people won’t think are a bummer (or a fat-shaming hint or something).

Here's our page of links to all of the products we mention in this episode!

#013 Top 5 Tips and Tricks

This week we’re keeping it short and sweet with Daphnie's Top 5 Tips and Tricks for living your healthiest, most balanced life. What do pizza demons, Bugle fingers, and weight room dudes have in common? This episode, that’s what. Plus, Joanna tries to wiggle out of exercising with her Excuse of the Week.

Links in this episode: here's an online Tabata timer Joanna likes

#012 Christmas

Christmas: the holiday that lasts four weeks. Whether you celebrate it or not, the season of cookies, parties, and disrupted work schedules can do a number on your health and fitness routine. We talk about what’s hard about the Most Wonderful Time of the Year: how to enjoy carb-y treats without food guilt, what to do at the office party, how to travel like a Prepared Panda, and what to do when you’re a guest in someone else’s house. Our christmas gift to you: a holiday without food chatter. Plus, Daphnie tells us how to make the best choice when we’re at Starbucks.

Links from this episode: Almond Kale Banana smoothie recipe, Oatmeal Cocoa Chippers recipe