#182 How to Handle a Pandemic with Kelli Cavaliere, LCSW

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A global pandemic is not something we thought we’d ever have to cover on this podcast, but here we are. In this special episode, Licensed Clinical Social Worker Kelli Cavaliere gives us tools to work through our anxiety and stress in this time where everything in our lives has drastically changed in an incredibly short amount of time. We hope this helps a little bit, and we hope you and yours are healthy and safe. 

Links in this Episode: Kelli’s website, World Health Organization (WHO), Centers for Disease Control and Prevention (CDC), Fitness Blender, Yoga with Adriene, Find a therapist anywhere in the country on Psychology Today, Find low-cost therapy options ($30-$50) on Open Path, NYC Mental Health resources

#102RR Couples Therapy with Jen Elmquist

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A lot of us get nervous about the idea of “couples counseling”: doesn’t seeing someone mean something is really...wrong with us? Isn't it just for old married people who are getting divorced? Absolutely not! Licensed Marriage and Family Therapist Jen Elmquist joins us to break through the stigma of taking care of our hearts and minds the way we take care of our bodies. We talk about what couples therapy is, when might be a good time to try it, and how her book, Relationship Reset, can get us heading in the right direction without even sitting down on The Couch.

Links in this episode: Jen's book Relationship Reset, Jen’s website, Jen on Twitter and Facebook, find a therapist at goodtherapy.org or psychologytoday.com

#142 Therapy with Psychotherapist Lindsey Pratt

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We’ve told our listeners to consider going to therapy a million times, but how do you figure out if therapy might be helpful to you? Psychotherapist Lindsey Pratt, LMHC, joins us to talk about signs that therapy might be useful, how to find a therapist that’s a good fit, how to break up with a therapist that isn’t working out, and (let’s be real) how to pay for it.

Links in this episode: Lindsey's individual practice website, Intuitive Healing Psychotherapy Practice website, Find a therapist anywhere in the country on Psychology Today, Find low-cost therapy options ($30-$50) on Open Path, NYC Mental Health resources

#135 Changing Negative Self-Talk

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The way we talk to ourselves matters. Whether it’s about our bodies, our jobs, or our relationships, negative self-talk feels productive but actually keeps us from the things we want out of life. Daphnie brings us tools for changing our negative self-talk into thought patterns that are productive and healthy, while still acknowledging the pain that fuels those harmful thoughts in the first place.  

Links in this episode: Heart and Brain comics, Free meditation app, Jezebel on how to find a therapist, Radiolab episode about VR Freud

#102 Couples Therapy with Jen Elmquist

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A lot of us get nervous about the idea of “couples counseling”: doesn’t seeing someone mean something is really...wrong with us? Isn't it just for old married people who are getting divorced? Absolutely not! Licensed Marriage and Family Therapist Jen Elmquist joins us to break through the stigma of taking care of our hearts and minds the way we take care of our bodies. We talk about what couples therapy is, when might be a good time to try it, and how her book, Relationship Reset, can get us heading in the right direction without even sitting down on The Couch.

Links in this episode: Jen's book Relationship Reset, Jen’s website, Jen on Twitter, Instagram, and Facebook, find a therapist at goodtherapy.org or psychologytoday.com