#130 Fitness for All Levels with Colleen Conlon

It’s one thing to say your workout class is for all levels. It’s another to actually make it a place where everyone feels comfortable and can get a great workout, from newbies to professional athletes. Colleen Conlon, Studio Manager of The Sweatshed, walks us through how she does it with Sweatshed’s HIIT workouts, how she trains her instructors, and what we should be doing to take care of ourselves when we take a new class.

Links in this episode: Sign up for our free Listener Meetup Class on June 4th, 2018! Sweatshed, Crunch Gym, Colleen on Instagram, Sweatshed on Instagram, How to be extra in your workout class