#140 Caffeine

We all have a friend who is giving up caffeine and is sooooooo pleased with themselves, but do we really need to do that? What IS caffeine and what is it actually doing to us? Daphnie gives us the information we need to make our own choices. Please, please, please, Daphnie: don’t take away our coffee!

Links in this episode: More on whether or not caffeine can be addictive, Caffeine amounts in different drinks