#055 Sleep

It’s hard to convince people that sleep is just as important to our health as exercise and nutrition, but Daphnie’s on a mission to convince us to #aimfor8 (hours of sleep, that is). This week, we talk about why the body needs sleep and what gets in the way. Then, we solve all our problems with Daphnie’s Unending List of Tips for Getting More and Better Sleep.

Links: How Snoozing Strengthens Memory, Sleep disorder quiz, Arianna Huffington TED talk on sleep, Mike Birbiglia's Sleepwalk With Me, Birbiglia's name joke, Meditation app, Sleep With Me podcast, Lands' End hypoallergenic pillows