#087 Workout Safety

Working out is supposed to make us feel more awesome, so we definitely don’t want to exercise and end up injured, sick, or worse. This week, Daphnie gives us all the info on how to stay safe when we work out, from how to perfect our form in the weight room to why we should probably think about bringing our own yoga mats to class (hint: the reason is SUPER GROSS). Plus, we take a trip down memory lane to KFC in “Best Choice”.

 Links in this Episode: Our episode on Improving Your Form, Squat form, Deadlift form, Plank form, Push-up Form, Bent Over Row Form, Tips for running safely outdoors