#019 Injuries and Prevention

Ugh, injuries. The worst. They throw everything out of whack, including our fitness routines. In part one of our “Injuries, Prevention, and Recovery” series, we talk about why and how we get hurt, and what it does to our hearts and minds. But don’t worry! Daphnie also shares her 4 Keys to Preventing Injury During a Workout, so you can make sure you don’t get hurt in the first place. Plus, we answer a listener question about how to handle nutrition and exercise when your workday doesn’t start until 5pm.

Links in this episode: NPR story about healing lower back pain with exercise, Buy a foam roller already, Here are some bars you might like to eat